all
programmes

CROSSFIT
(wod)

WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.

WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.

metcon

METCON is a High Intensity Interval training (HIIT) class using constantly varied, high intensity functional movements. This class is a great introduction to CrossFit, as well as a great class for regular CrossFitters looking to increase their cardio.

• Mon 6:30pm - 7:30pm

• Wed 9:30am - 10:30am

• Fri 6:30pm - 7:30pm 

• $15 Casual Fee

bootcamp

WOF Bootcamp is designed to push you a little bit further than you would normally push yourself in the gym alone. The group dynamic will often help you to stay motivated & focused. Everyone works at their own pace and to their own ability. Bootcamp is perfect for you if you get bored in a gym and find it hard to develop or maintain a habit of exercise.

• 6 Week Course

• 2 Intakes (Mon & Wed Crew, Tue & Thu Crew)

• 7:30pm - 8:30pm

• Start Date 4th OCTOBER 2021

$159

$159

boxfit

Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

• 6 Week Course

• 1 Intake (Tue & Thu)

• 6:30pm - 7:30pm

• Start Date 5th OCTOBER 2021

$179

$300

pilates

Pilates focuses on postural alignment and breathing - exercise often doesn’t work - if the postural focus isn’t right the muscles can’t work correctly. Our goal is to build strength, stability and mobility through all positions improving posture and quickly improving your body shape, toning and fitness while maximising your core conditioning, strength and flexibility. Not only that, Pilates de-stresses and energises, leaving you feeling mentally and physically refreshed.

• Wed 6:45pm - 7:30pm

• Sun 4:00pm - 4:45pm

• $120, 10 Trip or $15 Casual Fee

$120

Mums & bubs

Get back in shape and start to reclaim your pre-pregnancy fitness and strength with our Mums & Bubs Classes. Spend time bonding with your beautiful Baby while getting fit. This is a fun social workout experience with other like-minded parents! Suitable for mums with a medical clearance from midwife or GP. No medical clearance needed for dads. We will use constantly varied functional body weight movements to tone and tighten your tummy, arms, butt and thighs.

• Per School Terms

• Mon & Fri 10:45am - 11:30am

• $15 Casual fee

$120

$220

kids & teens

CrossFit Kids & Teens is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs to help them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.

• Per School Terms

• Teens - Mon, Wed & Fri 4:30pm - 5:30pm

• Kids - Mon & Friday 4:00pm - 4:45pm

$120

$110

$220

$180

TECH CLASS

The technique is CRUCIAL, form before weight. If you don't have the correct form this is going to prevent you from lifting heavier. Good techinque will help prevent injuries, use less energy, lift heavier and move faster!!

• Tuesday 6:30pm - 7:30pm

GYMNASTICS COURSE

We have two 4 week courses, beginners and an advanced gymnastics course. If you have been wanting to improve your gymnastics skills and get those RX movement standards this course is for you. 

Advanced, 20th October

• Wed 6:30pm & Sat 8:00am

Beginners, 21st October

• Thu 5:30pm & Sat 10:00am

$120

$120

online coaching

Get the most personalised training experience regardless of your location. You will get a private coach that’s focused on helping you reach your goals. Your coach will be there to make sure you’re staying on track and progressing towards your goals.