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all
programmes

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CROSSFIT
(wod)

WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.

WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.

metcon

METCON is a High Intensity Interval training (HIIT) class using constantly varied, high intensity functional movements. This class is a great introduction to CrossFit, as well as a great class for regular CrossFitters looking to increase their cardio.

  • Mon & Fri 6:30pm - 7:30pm

  • Casual Fee $15

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bootcamp

WOF Bootcamp is designed to push you a little bit further than you would normally push yourself in the gym alone. The group dynamic will often help you to stay motivated & focused. Everyone works at their own pace and to their own ability. Bootcamp is perfect for you if you get bored in a gym and find it hard to develop or maintain a habit of exercise.

  • 6 Week Course or On-going

  • Mon & Wed

  • 7:30pm - 8:30pm

  • Start Date 25th April 2022

$169

$110

boxfit

Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

  • 6 Week Course

  • Tue & Thu

  • 6:30pm - 7:30pm

  • Start Date 26th April 2022

$179

$150

EACH

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kids & teens

CrossFit Kids & Teens is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs to help them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.

  • Per School Terms (Term 2 - 2nd May 2022)

  • Teens & Kids - Mon & Fri 4:30pm - 5:30pm

  • Kids 5-9 Years Old, Teens 10-16 Years Old

$120

$220

online coaching

Get the most personalised training experience regardless of your location. You will get a private coach that’s focused on helping you reach your goals. Your coach will be there to make sure you’re staying on track and progressing towards your goals.

Online Yoga