

all
programmes

CROSSFIT
(wod)
WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.
WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.
metcon
METCON is a High Intensity Interval training (HIIT) class using constantly varied, high intensity functional movements. This class is a great introduction to CrossFit, as well as a great class for regular CrossFitters looking to increase their cardio.
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Mon & Fri 6:30pm - 7:30pm
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Casual Fee $15


bootcamp
WOF Bootcamp is designed to push you a little bit further than you would normally push yourself in the gym alone. The group dynamic will often help you to stay motivated & focused. Everyone works at their own pace and to their own ability. Bootcamp is perfect for you if you get bored in a gym and find it hard to develop or maintain a habit of exercise.
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6 Week Course or On-going
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Mon & Wed
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7:30pm - 8:30pm
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Start Date 25th April 2022
$169
$110
boxfit
Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
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6 Week Course
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Tue & Thu
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6:30pm - 7:30pm
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Start Date 26th April 2022
$179
$150
EACH


kids & teens
CrossFit Kids & Teens is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs to help them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.
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Per School Terms (Term 2 - 2nd May 2022)
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Teens & Kids - Mon & Fri 4:30pm - 5:30pm
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Kids 5-9 Years Old, Teens 10-16 Years Old
$120
$220
online coaching
Get the most personalised training experience regardless of your location. You will get a private coach that’s focused on helping you reach your goals. Your coach will be there to make sure you’re staying on track and progressing towards your goals.
