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programmes

METCON is a High Intensity Interval training (HIIT) class using constantly varied, high intensity functional movements. This class is a great introduction to CrossFit, as well as a great class for regular CrossFitters looking to increase their cardio.

• Mon 6:30pm - 7:30pm

• Fri 6:30pm - 7:30pm 

• $15 Casual Fee

WOF Bootcamp is designed to push you a little bit further than you would normally push yourself in the gym alone. The group dynamic will often help you to stay motivated & focused. Everyone works at their own pace and to their own ability. Bootcamp is perfect for you if you get bored in a gym and find it hard to develop or maintain a habit of exercise.

• 6 Week Course

• 2 Intakes (Mon & Wed Crew, Tue & Thu Crew)

• 7:30pm - 8:30pm

• Start Date 17th Jan 2022

$159

$159

Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

• 6 Week Course

• 1 Intake (Tue & Thu)

• 6:30pm - 7:30pm

• Start Date 18th Jan 2022

$179

$150

EACH

CrossFit Kids & Teens is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs to help them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.

• Per School Terms (Term 1 - 31st Jan 2022)

• Teens & Kids - Mon & Fri 4:30pm - 5:30pm

• Kids 5-9 Years Old, Teens 10-16 Years Old

$220