WOD is a strength and conditioning class built on constantly varied functional movements executed at high intensity. It includes weightlifting , cardio and gymnastics movements.
The WOD incorporates a CrossFit Lite workout that has the same principles as the WOD except it does not use a barbell. This is a requirement for those that have little experience and have not completed their prep course.
our crossfit membership includes Crossfit classes, open gym during class hours, metcon, Tech, pilates & mobility!
METCON is a High Intensity Interval training (HIIT) class using constantly varied, high intensity functional movements. This class is a great introduction to CrossFit, as well as a great class for regular CrossFitters looking to increase their cardio.
Mon 6:30pm - 7:30pm
Wed 9:30am - 10:30am
Fri 6:30pm - 7:30pm
The technique is CRUCIAL, form before weight. If you don't have the correct form this is going to prevent you from lifting heavier. Good techinque will help prevent injuries, use less energy, lift heavier and move faster!!
Tuesday 6:30pm - 7:30pm
Pilates focuses on postural alignment and breathing - exercise often doesn’t work - if the postural focus isn’t right the muscles can’t work correctly. Our goal is to build strength, stability and mobility through all positions improving posture and quickly improving your body shape, toning and fitness while maximising your core conditioning, strength and flexibility. Not only that, Pilates de-stresses and energises, leaving you feeling mentally and physically refreshed.
Wed 6:45pm - 7:30pm
Sun 4:00pm - 4:45pm
Mobility class is designed to increase your mobility and supplements your CrossFit WOD. A great way to optimise your range of motion, increase athletic performance, and promote recovery.
Sat 8:15am - 9:00am