nutrition

NUTRITION

Did you know that 80% of your overall success comes from what you eat? Have you heard the saying that you can’t out train a bad diet? Nutrition and diet can be confusing for most of us. It is the most talked about topic in the health and fitness industry. Get set for your health with a WOF Nutritional Package that cleanses, shapes your body and mind. We will teach you what to eat, how much to eat, and how to ‘meal prep’ so that you’re never caught out and tempted to eat the food that doesn’t work for you!

BASIC NUTRITION COACHING PLAN
3 month commitment

  • Initial Consultation

  • Goal Setting

  • Comprehensive Nutrition Handbook, with grocery lists and recipes

  • Biometric Testing (InBody Scan)

  • Monthly Follow-Up Visits

  • Daily Check-ins

  • Graduate to On-Going Coaching after 3 months ($125/month)

$250

( PER MONTH)​

ongoing NUTRITION COACHING PLAN
ongoing - after completing initial 3 months

  • Comprehensive Nutrition Handbook, with grocery lists and recipes

  • Goal setting

  • Biometric Testing (InBody Scan)

  • Monthly Follow-Up Visits

  • 2 - 3 Weekly Check-ins

  • BiWeekly Follow-up Visits

$125

( PER MONTH)​

inbody scan 270

Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out.

Body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Two people of same sex and body weight may look completely different from each other because they have a different body composition.

ARE YOU READY TO SEE WHAT YOU ARE MADE OF?

Book your scan today!

$39

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30 DAY NUTRITION CHALLENGE

18th October - 16th November

INVOLVES:

  • 2 InBody Scans (intake, final consultation)

  • Individualised calorie intake goals + macro breakdown based on your goals.

  • Access to a private Facebook group with motivational material, peer support, tips and weekly challenges.

  • Accountability

  • Nutrition tips.

Initial measurements @ 10:00am 17th October. 

Final Results & Celebration after the 30 days. (+ Prizes!!!)

$150

NUTRITION RESULTS

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